Besides beginning my meditation practice, I think my most impactful decision was to heal my heart.

Most people think that it starts with forgiving all of the people that have hurt you throughout your life.

Most people think that it is leaving all of the things that cause you pain or regret.

These may all help and do help in healing the heart, but there is another way, which benefited me with my transformation.

Healing the heart is nothing more than putting all of your focus on your heart and giving it the love it needs to heal.

Visualization meditation can help you become more connected to your heart as an entity that deserves attention and love.

Meditation sounds and visualization can get you into the state that will allow you to feel connected to your heart.

You can also use a mantra meditation to keep you from thinking about anything else. Everyone is different and we all will get to the intended destination based on the tools we use or different meditation for healing techniques desire to use.

I found it easier to put my right hand over my heart and focus on my heart or visualization seeing my heart.

I would see my heart in my mind’s eye and speak to it as though it were a newborn baby or a new puppy that needed to be loved.

I would feel my heart beating and with the same emotional feeling I felt for my newborn children, I would say “I Love You”. This “I Love You” would be full of passion, love, understanding, compassion, and an intense feeling. The highest love I have ever felt and have ever given to any one person.

Think of the person (female, male, child) that you have loved the most. Stay with that feeling, without thinking about any negative aspects of the person. If you only love animals, think of the animal that you have loved so dearly, the thought of anything else makes it unbearable to think.

This is the type of love your heart deserves to have. Although, everyone’s experience may be different, loving your heart can change your whole perspective of the world.

Having love within you changes you from the inside out.

Things and people are not as they seem anymore. The love that you have for yourself as an individual starts growing.

The love and compassion you have for others seem to come easier than before. I can not guarantee you will have instant success.

Remember, you have ignored and rejected your heart almost as long as you have been alive. It does take time, but if you stay the course, you will see the results are so much more than you could have ever imagined.

Make it a practice to just sit with your heart for a few minutes and get it the love that it needs. You came from your heart.

When you see how life is created, you will see that every part of your body is created inside of your heart.